Congratulations, you had a baby! Now, get back in shape! That's the message that many new moms feel after giving birth, and there can be some big pressure to get back to your post-pregnancy size.
Tip #1: Get Up And Move!
For most women, being able to get out and about after a pregnancy is a welcome change, especially if the pregnancy was a rough one, or if the mom was on bed rest. Just getting out of the house and pushing a stroller or carrying your baby in a sling a few days a week will usually be enough to get your metabolism moving in the right direction.
So, get up, get out, and enjoy the fresh air[...]